Chocolate Milk Post Workout
Chocolate Milk Post Workout. When it's time to choose a liquid chug after a long, tough workout, there's a slew of sports drinks out there. Another study shows that drinking chocolate milk between workouts can increase your time to exhaustion, aka how long you.
Liquids are quickly digested and absorbed, which helps enhance recovery.
Chocolate milk contains two types of protein; one is fast-acting, and one is released more slowly throughout the next day.
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Chocolate milk will help restore muscles quickly to their peak potential and can even improve your endurance and performance for your next workout. Stir continuously for a thick consistency. Chocolate milk has been proven to contain a near-perfect ratio of protein, carbohydrates and electrolytes to help your body replenish its fuel stores after a hard workout.
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Cheryl Mckenzie
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