Chocolate Milk Post Workout

Chocolate Milk Post Workout. When it's time to choose a liquid chug after a long, tough workout, there's a slew of sports drinks out there. Another study shows that drinking chocolate milk between workouts can increase your time to exhaustion, aka how long you.

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Chocolate milk is a great post-workout drink, but don't consume it before or during exercise. Science likely started the hype around chocolate milk as a top provider for a carb-protein post-workout combo. This should be enough to keep you away.

Liquids are quickly digested and absorbed, which helps enhance recovery.

Chocolate milk contains two types of protein; one is fast-acting, and one is released more slowly throughout the next day.

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Chocolate milk will help restore muscles quickly to their peak potential and can even improve your endurance and performance for your next workout. Stir continuously for a thick consistency. Chocolate milk has been proven to contain a near-perfect ratio of protein, carbohydrates and electrolytes to help your body replenish its fuel stores after a hard workout.

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Cheryl Mckenzie

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