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Does Exercise Help Depression

Written By Tuesday, August 16, 2022 Add Comment Edit

Does Exercise Help Depression. Physical activity can help improve your health and quality of life. Taking your mind off worries so you can get away from the cycle of negative thoughts that feed depression and anxiety.

What exercise is recommended to help prevent and treat depression ...
What exercise is recommended to help prevent and treat depression ... (Harvey Conner)
Many treatments are available for depression, including talking therapies, antidepressants and self-help of various kinds. However, what many people do not know is that exercise can help improve the symptoms of a number of mental illnesses as well including depression. Overwhelmingly most work conflates the social activity (which does have a lot of support) with exercise.

Swimming is one of the best exercises you can do because it puts stress on most of your muscle groups, without straining the joints.

Despite exercise being nearly ubiquitously recommended as a treatment for depression, the evidence to support the claim is sparse.

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Through staying physically active, you not only keep your body healthier, but you also tend to feel better about the way you look. However, regular exercise does as much for some depression sufferers as drugs do. Depression itself affects both physical and mental health.

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