Average Walking Speed By Age Chart
Average Walking Speed By Age Chart. The average walking speed of men is faster than that of women, but this is not set in stone. In that case, you can mix up your average walking speed km by age.
This research was performed to establish reference values for comfortable and maximal gait speed and to describe the relationship of selected variables with speed.
Our average walking speed doesn't peak until middle age.
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Age, fitness, gender, climate, and even where you live can play a role in walking speed. This One-Mile Walking Test measures your aerobic (cardiovascular) fitness level based on how quickly you are able to walk a mile at a submaximal (moderate) exercise intensity. Your own average walking speed will change over your lifetime, so it isn't a fixed number.
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Cheryl Mckenzie
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