Dark Chocolate Weight Loss

Dark Chocolate Weight Loss. Dark chocolate can increase serotonin and endorphin levels in the brain, reducing stress and elevating mood. Dark chocolate is only a small part of a health diet plan.

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What's more, research has found that eating a small dose of chocolate each day can help you unwind — which can boost your weight loss. Stearic acid, when metabolized, turns into oleic acid. It is known that individuals suffering from stress often crave comfort foods or high-fat sugary food.

Not all saturated fat is bad for you, and good fats are necessary when trying to lose weight.

Dark chocolate is generally higher in fiber and nutrients and lower in sugar than milk chocolate.

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Ingredients

It is important to note that dark chocolate is a high. But do keep in mind that it's the polyphenols and, in particular, epicatechin that has benefit. The amount of nutrition is quite high in dark chocolate.

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Cheryl Mckenzie

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