Aerobic And Anaerobic Exercise
Aerobic And Anaerobic Exercise. In aerobic, or "with oxygen" exercise, your muscles have enough oxygen to produce the energy needed to perform. The main differences between aerobic exercise and anaerobic exercise are: how the body uses stored energy. the intensity of the exercise. the length of time that a person is able to maintain the.
The term 'aerobic' also seems implying an absence of any 'anaerobic' contribution.
There are three primary differences between aerobic and anaerobic exercise as they relate to diabetes health and blood glucose management.
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This article examines the differences between aerobic and anaerobic exercise, examples. On the other hand, Anaerobic exercise is more intense which can be performed for a shorter duration and uses energy from muscle. Depending on your health and fitness goals, aerobic and anaerobic exercise both have benefits worth considering.
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