Abdomen Exercise For Beginners

Abdomen Exercise For Beginners. Mountain climbers work your entire body as well as your core. Walk hands forward to an all-fours position with knees under hips and wrists under shoulders.

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Lean forward, then lift knees to form one straight line from heels to head. An ab workout for total beginners! You can think of this exercise as a plank-superman hybrid.

The knee drive hold is a powerful exercise for abs that won't cause any strain on your back.

These are exercises designed to activate your abs (including the core) without putting undue stress in any of the supporting muscle structure.

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This exercise will work the obliques. Keep the feet flexed as you contract the abs, lifting the shoulder blades off the floor. Often called scissor kicks, this is a simple but powerful exercise that strengthens your abdominal, hip, and lower back muscles.

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Cheryl Mckenzie

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